Every morning I write down at least 10 things I’m grateful for. Currently, I use a notebook that has Care Bears on it. I grew up in the 80’s and Care Bears make me happy, but so does making gratitude lists. It takes me from low energy to high energy better than a cup of coffee!

When we have gratitude for anything, we line up directly with our Source because that’s where all things and situations originate from. When someone appreciates something we do or give them, doesn’t it automatically make us want to do or give more? That’s how the Universe responds to our gratefulness! When we align with the Universe with our grateful vibration, it opens a channel of love and happiness that flow directly to us.

Gratefulness is on the happiness frequency. Everything is energy and the more happy and grateful you are, the more good flows into your life. Be thankful even for what you desire but don’t yet have. What you want will surely find you if you line up with the feeling of happiness from already having it. That’s the basic foundation of manifestation!

A gratitude journal is an amazing way to start your day. In addition to writing down at least 10 things you are grateful for, send positive energy to at least 3 people who bother you. Funny thing, sometimes I feel so happy after writing my gratitude list, I can’t think of anyone who bothers me.

Find a notebook and get started! Journaling is an amazing and life-changing way to start your day.